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"If You Have Read Fat Chance, This Cookbook Is For You!" Delicious & Healthy In this helpful cookbook, you will find 40 delicious recipes that are low-sugar and high in fiber, perfect for those following a "low-sugar, high-fiber with healthy-fats" program. If you have not yet read the book Fat Chance or Fat Chance Cookbook by Robert H. Lustig, we highly recommend that you read both so that you will understand why we have carefully designed these recipes with very specific ingredients. We can not emphasize enough how life changing Dr. Lustig's books will be for your health. Many recipes include ingredients that contain high levels of healthy fats, while avoiding trans-fats and omega-6 fats. Don't worry--as many of the health experts have explained, the Low-Fat, High Carb message that has been preached since the 70's is simply bad medicine. The Importance of Fiber Fiber is the other game changer when it comes to regulating insulin levels, and most of the recipes in this book include the types of fiber that will help you lose weight, lessen the effects of diabetes, and promote overall health. We hope you love these recipes as much as we do, and experience the improved energy levels, weight loss, and overall better health that are a result of better food choices. - New Health Cookbooks

How on earth did 'with bells on' come to express enthusiasm? What do chips on shoulders have to do with inferiority complexes? And who is the face that launched a thousand ships? Did you know that 'the rule of thumb' refers to the use of the thumb to make measurements, as the first joint of the average adult thumb measures one inch? Spilling the Beans on the Cat's Pyjamas provides us with the meanings of these well-worn and much-loved phrases by putting these linguistic quirks in context, and explaining how and why they were first used. Absorbing, diverting and fascinating - as far as gift books go, Spilling the Beans really is the bee's knees! "Highly recommended" by "Library" "Journal, " this volume offers step-by-step instructions, photographs, and drawings. It provides complete directions and charted patterns for the original edition's fourteen designs many of them reknit in contemporary yarns plus a new design. Patterns include the St. Brigid, one of the author's most popular Shed Side on Merseyside : The Last Days of Steam download PDF hand-knitted designs, which represents a step forward from Aran knitting into the realm of Celtic design. Brilliant color photographs depict all of the finished caps, sweaters, and shawls. Sixty easy-to-read charted patterns guide readers through the design process and encourage the development of unique patterns. Beginners and experienced knitters alike will cherish this comprehensive guide to a beloved craft."

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Author: New Health Cookbooks
Number of Pages: 100 pages
Published Date: 24 Oct 2013
Publisher: Createspace Independent Publishing Platform
Publication Country: United States
Language: English
ISBN: 9781493575794
Download Link: Click Here
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